breakfast muffins

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.8
  • Total Fat: 7.3 g
  • Cholesterol: 27.1 mg
  • Sodium: 231.9 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.4 g

View full nutritional breakdown of breakfast muffins calories by ingredient
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Super good breakfast muffins. Very filling and high fibre. Super good breakfast muffins. Very filling and high fibre.
Number of Servings: 8


    0.5 cup ground flax seed
    0.5 cup whole wheat flour
    0.5 cup oat bran
    0.4 cup brown sugar lightly packed
    0.4 cup splenda
    1 teaspoon baking soda
    0.5 teaspoon baking powder
    dash of salt
    1 tablespoon ground cinnamon
    0.5 teaspoon nutmeg
    0.75 cup grated carrot
    1 medium apple peeled, cored and grated
    0.25 chopped walnuts
    3 tablespoons sunflower seeds
    85 ml. 1% milk
    1 egg beaten
    0.5 teaspoon vanilla


Preheat oven to 350 degrees. Combine all ingredients except milk, egg and vanilla in one bowl. Mix well. In seperate bowl, beat egg. Add milk and vanilla. stir. Add wet ingredients to dry. mix well. Spoon into 8 lightly greased muffin tins. Bake for 25 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user SERENIKI.

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