Ezekiel Bread for the Bread Machine (Clean Eating)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 114.5
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 165.9 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.6 g
- Protein: 7.2 g
View full nutritional breakdown of Ezekiel Bread for the Bread Machine (Clean Eating) calories by ingredient
Introduction
This is my variation of the recipe from the Clean Eating cookbook (page 312). I substituted soy flour for the amaranth flour, since I was unable to find it locally. This is my variation of the recipe from the Clean Eating cookbook (page 312). I substituted soy flour for the amaranth flour, since I was unable to find it locally.Number of Servings: 12
Ingredients
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1 cup water
1/4 cup red kidney beans (cooked and drained)
1/4 cup lentils(cooked and drained)
1 1/2 Tbsp olive oil
1 1/2 Tbsp honey
3/4 tsp salt
1 cup soy flour (original recipe called for amaranth flour)
1 cup whole wheat flour
1/4 cup barley flour
1/4 cup millet flour
2 Tbsp vital gluten
1 1/2 tsp yeast
Directions
Put all ingredients in bread machine, choose a medium bake program, and press start.
This makes a dense bread, it will not rise high.
I calculated this for 12 slices, which gives it a slightly higher calorie amount per serving than the cookbook did. This difference may also be due to substituting soy flour for amaranth flour.
Number of Servings: 12
Recipe submitted by SparkPeople user LLGALLAGHER.
This makes a dense bread, it will not rise high.
I calculated this for 12 slices, which gives it a slightly higher calorie amount per serving than the cookbook did. This difference may also be due to substituting soy flour for amaranth flour.
Number of Servings: 12
Recipe submitted by SparkPeople user LLGALLAGHER.
Member Ratings For This Recipe
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CD8576432
