AWC - Banana Bread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 6.2 g
  • Cholesterol: 26.6 mg
  • Sodium: 264.7 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.2 g

View full nutritional breakdown of AWC - Banana Bread calories by ingredient
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Number of Servings: 8


    1 ½ c whole wheat flour
    ¼ c wheat germ
    1 t. cinnamon
    3 t. baking powder
    ¼ t. salt
    ½ c. chopped nuts
    ¼ c. applesauce (or oil)
    ½ c. honey (or 1/4c. MORE mashed banana)
    ¾ t. vanilla
    1 c. mashed banana (2-3 small)
    1 egg, lightly beaten


Mix all ingredients in KitchenAide until combined.
Spread into Pam sprayed loaf pan.
BAKE: 45-50 minutes
FOR CUPCAKES or SMALL LOAFS…..check q 5min after 20 min.

Nutritional Calculations computed with applesauce and NO honey -- using instead 1.5c mashed bananas.

Number of Servings: 8

Recipe submitted by SparkPeople user SMILES@WORK.

TAGS:  Vegetarian Meals |

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