Tender Baked Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 118.7
- Total Fat: 1.9 g
- Cholesterol: 55.0 mg
- Sodium: 735.7 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.1 g
- Protein: 24.2 g
View full nutritional breakdown of Tender Baked Chicken calories by ingredient
Introduction
This yields a very tender, juicy baked chicken with lots of flavor. This yields a very tender, juicy baked chicken with lots of flavor.Number of Servings: 4
Ingredients
-
Pam - Olive Oil Cooking Spray, 1 serving
Tyson boneless, skinless chicken breast, 16 oz
Swanson Natural Goodness Chicken Broth, 1.5 cup
Lemon Juice, .5 lemon yields
Pepper, black, .25 tsp
Salt, .5 tsp
Olive Oil, 1 1tsp
Lemon juice, .5 tbsp
Parsley, dried, .5 tbsp
Directions
1. Preheat oven to 400 F. Coat a small, shallow roasting pan with cooking spray.
2. Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.
3. Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve.
**Yields 1 chicken breast half (4 oz) per serving**
Number of Servings: 4
Recipe submitted by SparkPeople user NAANDO.
2. Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.
3. Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve.
**Yields 1 chicken breast half (4 oz) per serving**
Number of Servings: 4
Recipe submitted by SparkPeople user NAANDO.