Melissa's Banana Cinnamon Cream of Wheat

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.6
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.3 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Melissa's Banana Cinnamon Cream of Wheat calories by ingredient
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Cooking Time: 5 min Yield: 3/4 Cup, 2 servings Cooking Time: 5 min Yield: 3/4 Cup, 2 servings
Number of Servings: 2


    3Tbsp Cream of Wheat (2 1/2 min cooking time, Red box)
    1 Large Banana, mashed
    1 Cup Silk Pure Coconut Milk, Original
    1/4 Cup Water


In a small sauce pan over medium high heat bring banana, milk, and water to almost a boil (little bubbles will form around the edges). Add the cinnamon and cream of wheat. Whisk until blended. Reduce heat to low. Cook an additional 2-3 minutes.

Makes 2 (3/4 Cup) Servings

Number of Servings: 2

Recipe submitted by SparkPeople user PURPLEHEARTS78.

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