Wheat Berry & Bean Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.8 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.7 g

View full nutritional breakdown of Wheat Berry & Bean Salad calories by ingredient
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Number of Servings: 8


    1 cups dry wheat berries
    2 cups canned white navy beans, drained
    1 cup English cucumber, diced
    1 large red pepper, seeded and diced
    4 green onions, chopped
    1 large tomato, diced
    2 cloves garlic, minced
    1 cup fresh parsley, chopped
    Salt and pepper to taste

    3 TBS cold-pressed, extra-virgin olive oil
    2 Tbsp balsamic vinegar
    1 Tbsp soy sauce
    2 Tbsp lemon juice
    1 tsp dijon mustard


In medium bowl soak wheat berries overnight in cold water. Drain wheat berries and place in saucepan; cover with 2 in (5 cm) cold water. Bring to boil; reduce heat to low and simmer, partially covered, about 1 hour. Drain and cool.

In large bowl, combine cooled wheat berries with beans, cucumber, red pepper, tomato, green onion, garlic, and parsley; season with salt and pepper to taste.

In small bowl make dressing by whisking together olive oil, vinegar, tamari, lemon juice, and hot mustard until well combined.

Toss salad with dressing just before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user WMALOVICH.

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