Asparagus Parmesano


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.4
  • Total Fat: 5.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 213.4 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Asparagus Parmesano calories by ingredient
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Number of Servings: 4

Ingredients

    1 lb. fresh asparagus
    1 tbsp. butter
    1 tbsp. flour
    1/4 cup chicken broth
    1/4 cup milk
    2 tbsp. cheddar cheese, shredded
    3 tbsp. parmesan cheese, grated
    1/4 tsp. black pepper

Directions

Cook asparagus in boiling water until jus bright green and crisp. Drain and put in serving dish, and keep hot.

Melt butter, add flour, add chicken broth and milk, cook until thick. Add cheddar cheese and paramesan cheese, salt and pepper to taste. Pour cheese sauce over asparagus.

Number of Servings: 4

Recipe submitted by SparkPeople user WALLOWINGBULLD.

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Member Ratings For This Recipe

  • this was really good. i actually had 2 servings of it for lunch one day. i did make a couple of differences, i used sodium free chicken broth, and fat free milk. it still tasted great. and it cut out alot of the sodium and calories. - 1/8/08

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