Pineapple Pepper Salsa

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 22.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.6 g

View full nutritional breakdown of Pineapple Pepper Salsa calories by ingredient
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Yummy alternative to canned variety. Yummy alternative to canned variety.
Number of Servings: 12


    1 red pepper, diced fine
    1 orange pepper, diced fine
    1 yellow pepper, diced fine
    1/2 fresh pineapple, diced fine (about 1 cup)
    1/4 cup fresh cilantro, chopped fine
    1/4 cup fresh chives, chopped
    3 cloves garlic, chopped fine
    *1 jalapeno pepper, seeded and diced fine
    2 limes, juiced


Finely dice all ingredients. Put in bowl together. Pour lime juice over and mix well. You can salt and pepper to taste, but I do not. Add more or less jalapeno for extra spice (or add seeds). Mix well. Let sit in fridge for 24-hours so flavors combine. Eat with favorite foods in place of regular salsa (I use on fish tacos, tuna wraps, and with chips).

Number of Servings: 12

Recipe submitted by SparkPeople user PJ4SBERG.

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