Mixed beans w/tomatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.8 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 9.8 g
  • Protein: 8.3 g

View full nutritional breakdown of Mixed beans w/tomatoes calories by ingredient



Number of Servings: 6

Ingredients

    1/2 cup dry black beans
    1/2 cup dry pintos beans
    1/2 cup dry navy beans
    1 14.5 oz can diced tomatoes, no salt added
    3 cans of water
    1 med onion diced
    1/2 Tbl minced garlic
    1/4 tsp cheyenne pepper
    1/2 Tbl chilli powder
    1/2 Tbl cumin
    1/4 tsp sea salt

Directions

Rinse beans and place in pressure cooker
add all ingredients and cook 45 min after cooker starts to relieve pressure.

Number of Servings: 6

Recipe submitted by SparkPeople user SOCCERKIDZ3.