Chicken, Rice, and Peas

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 223.4
  • Total Fat: 2.5 g
  • Cholesterol: 31.2 mg
  • Sodium: 268.4 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.0 g

View full nutritional breakdown of Chicken, Rice, and Peas calories by ingredient
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Introduction

This dish is a family staple in my house. It's delicious, quick, and oh so easy to make.

It's also easy to adapt and change according to your preferences.
This dish is a family staple in my house. It's delicious, quick, and oh so easy to make.

It's also easy to adapt and change according to your preferences.

Number of Servings: 9

Ingredients

    16 ounces Chicken Breast (cooked), no skin, roasted
    2 cup Peas, frozen
    1 box Rice Pilaf, Giant Brand, As Packaged
    2 bags Multi-Grain Rice Medley
    2 cups Pacific Natural Foods Organic Low Sodium Chicken Broth

Directions

Preheat oven to 375 degrees.

Combine all ingredients into a 1.5 quart oven-safe dish. Stir well.

Bake for 25-30 minutes or until most of the liquid is absorbed and the rice and chicken are cooked through.

Stir after about 20 minutes of cook time.

Before eating you may wish to top with any or all of the following (not included in the nutrition count): salt and pepper, butter, or soy sauce.

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TAGS:  Poultry |

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