Walnut Chocolate Chip Cookie

More sharing options

Share on Twitter

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 28
Amount Per Serving
Calories: 137.8

Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 136.0 mg
Total Carbs: 23.1 g
Dietary Fiber: 1.7 g
Protein: 2.4 g

View full nutritional breakdown of Walnut Chocolate Chip Cookie calories by ingredient

Introduction

These cookies: 138 calories, 5.4 grams fat, 1.7 grams fiber
Compare to regular chocolate chip walnut cookies of same size: 212 calories, 11.9 grams fat, 1.1 grams fiber These cookies: 138 calories, 5.4 grams fat, 1.7 grams fiber
Compare to regular chocolate chip walnut cookies of same size: 212 calories, 11.9 grams fat, 1.1 grams fiber

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 28

Ingredients

Whole Wheat Flour, 1 & 1/8 cup

Flour, white, 1 & 1/8 cup

Baking Soda, 1 tsp

Salt, 1 tsp

Coconut, sweetened, .25 cup

Walnuts, .5 cup, chopped

2 Egg whites

*Sucralose (like Splenda), .75 cup

Granulated Sugar, .75 cup

Applesauce, unsweetened, 1 cup

Vanilla extract, imitation, alcohol, 1 tsp

Pancake Syrup, 1 tbsp

Semisweet chocolate, 12 oz

Directions

Makes 28 rounded tablespoon (almost 2 tbsp each) cookies.

1. Preheat oven to 350.
2. Mix applesauce, sugar, splenda, syrup, & egg whites.
3. In seperate bowl mix both flours, baking soda and salt.
4. Mix flour mixture into mixture from step 1.
5. Mix in coconut, chocolate chips, & walnuts (mix with spoon, not mixer for this step.)
6. Drop rounded tablespoon servings of dough on cookie sheet and bake for 10 minutes. (Leave in longer for harder, browned cookie.)

You can half the chocolate chips to make this lower cal & fat.

Number of Servings: 28

Recipe submitted by SparkPeople user FATALYN.