Baked Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 510.3
  • Total Fat: 6.2 g
  • Cholesterol: 92.9 mg
  • Sodium: 943.1 mg
  • Total Carbs: 84.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 27.2 g

View full nutritional breakdown of Baked Chicken Parmesan calories by ingredient
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Eating for Life pg. 113 Eating for Life pg. 113
Number of Servings: 2


    2 egg whites
    1/3 cup Italian-seasoned breadcrumbs
    4 Tbs. reduced-fat Parmesan cheese, grated, divided
    2 portions chicken breasts (about 1/2 lb)
    2 portions spinach pasta (about 4 oz. uncooked)
    1 cup low-fat pasta sauce


1. Preheat oven to 400
2. mix egg whites until frothy. Then mix breadcrumbs & 2 Tbs of reduced fat Parmesan Cheese in pie plate
3. Dip Chicken in whties then crumbs...coat both sides.
4. Lightly coat baking sheet w/spray. Place chicken on sheet. Bake for 12 minutes, turn & bake 12 more, until chicken is no longer pink.
5. While chicken is baking , prepare spinach pasta according to directions.
6. In small sauce pan, warm pasta sauce.
7. Layer portions of warm spinach pasta & baked chicken breasts. Top with pasta sauce & remaining Parmesan cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user PRISSY-C.

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Member Ratings For This Recipe

  • Incredible!
    I love this recipe. Quick, simple and fills you up! Its my go to meal. - 12/31/11

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  • Very Good
    My husband raves about this recipe. Highly recommended! - 10/9/10

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  • Very Good
    This is excellent and filling, much like many of the other recipes in this book! I highly recommend it! - 12/4/09

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