Atkins Rosemary Garlic Beef Roast

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 504.1
  • Total Fat: 32.9 g
  • Cholesterol: 101.4 mg
  • Sodium: 330.4 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 47.8 g

View full nutritional breakdown of Atkins Rosemary Garlic Beef Roast calories by ingredient
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Number of Servings: 8


    1 tablespoon dried rosemary leaves, crushed
    3 garlic cloves, pushed through a press
    3/4 teaspoon salt
    1/4 teaspoon freshly ground pepper
    3-4 lb beef roast


Heat oven to 350F. Combine rosemary, garlic, salt and pepper in a bowl; press evenly into surface of beef. Arrange roast, fat side up, in a shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not touching bone or resting in fat. Roast 2 1/2 hours for medium-rare (135 F) or 2 3/4 hours for medium (145F). Let stand 15 minutes before cutting into slices.Add 3/4 cup of water to roasting pan. Place pan over two stovetop burners over medium heat. Scrape up browned bits with a wooden spoon; cook 2-3 minutes for flavors to blend. Strain and serve with beef.

Number of Servings: 8

Recipe submitted by SparkPeople user KUSTOMDAME.

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