Whole Wheat Ground Turkey Gravy

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 96.1
  • Total Fat: 3.3 g
  • Cholesterol: 16.0 mg
  • Sodium: 164.9 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.9 g

View full nutritional breakdown of Whole Wheat Ground Turkey Gravy calories by ingredient



Number of Servings: 6

Ingredients

    Ground Turkey, 4 oz, raw
    Canola Oil, .5 tbsp
    Sage, ground, 1 tsp
    Parsley, dried, 1 tsp
    Pepper, red or cayenne, .25 tsp
    Pepper, black, .25 tsp
    Salt, .25 tsp
    Whole Wheat Flour, 0.25 cup
    Milk, nonfat, 2.5 cup

Directions

Heat oil in cast iron frying pan. Add ground turkey and spices. Saute until well browned and crumbled. Add flour and mix well with whisk. Continue stirring with whisk until flour is browned and fragrant. Add milk slowly, stirring constantly, blending well. Stir with whisk until bubbling, then lower heat to simmer and continue stirring for 5 or 10 minutes until velvety smooth.

Number of Servings: 6

Recipe submitted by SparkPeople user JWARD199.