Healthy Veggie Soup

4.2 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.8 mg
  • Sodium: 1,865.1 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Healthy Veggie Soup calories by ingredient


Yummy, quick and easy! Low fat!! Yummy, quick and easy! Low fat!!
Number of Servings: 8


    2 cans fat free chicken broth
    1 can vegetable broth
    1 can diced tomatoes
    1 can Rotel tomatoes and green chiles
    1 can green beans
    1 can sliced potatoes
    1 can yellow sweet corn
    1/4 head of cabbage, chopped
    1 medium onion
    1/2 cup chopped green pepper
    2 large carrots, chopped
    2 cloves of garlic finely chopped
    Salt, Pepper, Mrs. Dash or other spices to taste


Place cabbage, onions, carrots, peppers, and 1 can of broth in large soup pot. Simmer until just tender, and add the rest of the ingredients. The longer it simmers, the better it tastes. Makes 8 VERY GENEROUS servings!

Number of Servings: 8

Recipe submitted by SparkPeople user CUERVOACRES.

Member Ratings For This Recipe

  • no profile photo

    Yummy - 10/6/11

  • no profile photo

    I agree re fresh instead of cans. Healthy soup should have fresh veg and minimal additives. - 1/26/08

  • no profile photo

    YUMMY - 10/10/07

  • no profile photo

    instead of all canned vegetables, try to buy frozen or fressh. This has way to much sodium. - 10/8/07

  • no profile photo

    Am having this for lunch this week. YUM! Perfect for fall - add a little cayenne for some kick! - 10/2/07