Individual Pizzas w/ Swiss, Caramalized Onions & Apples

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 647.6
  • Total Fat: 20.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 689.4 mg
  • Total Carbs: 85.0 g
  • Dietary Fiber: 16.9 g
  • Protein: 18.7 g

View full nutritional breakdown of Individual Pizzas w/ Swiss, Caramalized Onions & Apples calories by ingredient
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via Women's Health Mag (originall uses Gruyere Cheese, mine uses Swiss) via Women's Health Mag (originall uses Gruyere Cheese, mine uses Swiss)
Number of Servings: 4


    4 tsp extra-virgin olive oil
    2 medium onions, halved and thinly sliced
    2 medium red apples, halved, cored, and thinly sliced
    2 cans (15 oz each) white beans, drained and rinsed- i used 1 can white and 1 can pinto
    2 Tbsp fresh lemon juice
    1/2 tsp salt
    1/4 tsp dried rosemary, crumbled
    4 whole-wheat tortillas (8-inch)
    2 cups shredded swiss (7.5 oz)
    1/4 cup chopped pecans


Heat oven to 450F.

2. In a large skillet, warm 2 teaspoons oil over medium heat. Add onions and toss to coat. Add 3/4 cup water, bring to a boil, and cook 5 minutes longer.

3. Add apple slices and cook until apples are crisp-tender, onions are golden, and liquid has evaporated, 7 to 10 minutes.

4. Meanwhile, in a medium bowl, mash beans with remaining 2 teaspoons oil, lemon juice, salt, rosemary, and 3 tablespoons water.

5. Place tortillas on 2 large baking sheets. Spread beans evenly over tortillas. Top with the onion-apple mixture, cheese, and pecans.

6. Bake about 5 minutes, until pizzas are piping hot and cheese has melted. Serve hot.

Makes 4 pizzas.

Number of Servings: 4

Recipe submitted by SparkPeople user MZ_NO_ROLLS.

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