Quinoa with Vegetables

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Quinoa with Vegetables
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 258.3
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.4 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Quinoa with Vegetables calories by ingredient
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Submitted by: ARPITAK

Introduction

Garlic and Ginger roasted veggies with pepper and thyme tossed with Quinoa, Garlic and Ginger roasted veggies with pepper and thyme tossed with Quinoa,
Number of Servings: 3

Ingredients

    2 cups of frozen vegetable mix - Onions, Carrots, Red peppers, Green peppers, Asparagus, Green Beans, Yellow Squash and Zucchini

    3/4 cup dried Quinoa

    Olive oil 1 tbsp
    3-4 fat garlic cloves chopped
    1 tsp chopped fresh ginger
    3-4 dashes pepper
    1/2 tsp spicy mustard
    dried thyme
    salt

Directions

Cook the quinoa as per instructions on the box

cook veggies in 3/4 cup water in an open saucepan until tender crisp, about 5 min, do not overcook.

heat oil, add 3-4 dashes of black pepper, mustard, fresh ginger and garlic, saute 3-4 min until rawness is gone

add veggies, salt, thyme, saute 2-3 min on high

add cooked quinoa, stir. and serve

Number of Servings: 3

Recipe submitted by SparkPeople user ARPITAK.

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