Crispy Parmesan Chicken Strips

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 5.1 g
  • Cholesterol: 78.6 mg
  • Sodium: 587.4 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 38.6 g

View full nutritional breakdown of Crispy Parmesan Chicken Strips calories by ingredient



Number of Servings: 4

Ingredients

    1 1/2 cups oat bran
    1/2 cup grated parmesan
    1 tsp dried parsley
    1/4 tsp garlic salt
    2 egg whites
    1 tbsp water
    1 lb boneless, skinless chicken breasts, cut into 1 in. strips

Directions

1. Preheat oven to 450. In a medium bowl, combine oat bran, cheese, parsley, and garlic salt. Whisk egg whites and water in a small bowl. Dip each chicken strip into egg mixture and then into oat mixture, coating evenly.

2. Arrange strips in a single layer on a cooking sheet. Bake 14-16 minutes.

Yields 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KDUVAL.