Soccer Mom Bean Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 83.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.5 g

View full nutritional breakdown of Soccer Mom Bean Dip calories by ingredient
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Introduction

This is a big hit with the kids and so easy to prepare This is a big hit with the kids and so easy to prepare
Number of Servings: 10

Ingredients

    Beans, black, 2 cup
    Yellow Sweet Corn, Canned, 1 can (12 oz)
    Onions, raw, 1 cup, chopped
    Cilantro, raw, 4 tbsp
    Salsa, 2 cup

    Adjust to taste

Directions

Chop cilantro. Drain black beans and corn. Mix all ingrediants together in large bowl. Serve chilled. Goes great with steaks, burgers, tacos, etc. Makes 8-10 1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user LUCIE2646.

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