HCG tomato basil chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.7
  • Total Fat: 3.2 g
  • Cholesterol: 58.2 mg
  • Sodium: 836.5 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 27.2 g

View full nutritional breakdown of HCG tomato basil chicken calories by ingredient
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Number of Servings: 1


    100 grams cubed chicken
    1 cup chopped tomato
    cup water or chicken broth
    2 tablespoons lemon juice
    2 tablespoons chopped onion
    1-2 cloves garlic sliced
    3 leaves basil rolled and sliced
    1/8 teaspoon oregano fresh or dried
    teaspoon garlic powder
    teaspoon onion powder
    Cayenne to taste
    Salt and pepper to taste


Lightly brown the chicken in small saucepan with lemon juice. Add garlic,
onion, spices and water. After chicken is cooked add fresh tomatoes and
basil. Continue cooking for 5-10 minutes. Salt and pepper to taste, garnish
with fresh basil.
Makes 1 serving (1 protein, 1 fruit or vegetable)

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTINBROOME.

TAGS:  Poultry |

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