Asian Beef With Broccoli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 544.3
  • Total Fat: 17.2 g
  • Cholesterol: 51.4 mg
  • Sodium: 399.8 mg
  • Total Carbs: 69.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 24.5 g

View full nutritional breakdown of Asian Beef With Broccoli calories by ingredient
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Number of Servings: 6


    1.5 lb beef tenderloin
    1 can (10.5 oz) condensed beef consomme
    1/2 c. oyster sauce
    3 c. broccoli florets
    Brown Rice
    Sesame Seeds


Slice beef tenderloin into this strips, place in crockpot, pour consomme and oyster sauce over the top. Cook on high for 2 hours, add broccoli, cook for another 1.5 hours.
Serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user CAWADAWN.

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