chickpea stuffed zuchinni

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.1 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.4 g

View full nutritional breakdown of chickpea stuffed zuchinni calories by ingredient



Number of Servings: 5

Ingredients

    1 Tbsp olive oil
    5 med. zuchinni
    8 oz fresh mushrooms
    1 med. onion, chopped
    15 oz canned chickpeas
    2 cloves garlic,minced
    1.5 Tbsp cumin
    salt and pepper to taste

Directions

Heat oil in large skillet. Scoop out flesh from the zuchinni and place in skillet with remaining veggies for 3-5 min. Add chickpeas and spices and cook until soft. Stuff the zuchinni boats and bake at 350 degrees for 20 min.

Optional variation: Sprinkle with cheese before baking.

Number of Servings: 5

Recipe submitted by SparkPeople user HAFISHMAN.