Old Fashioned Goulash w/ Whole Wheat Pasta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 277.3
  • Total Fat: 13.3 g
  • Cholesterol: 52.2 mg
  • Sodium: 670.0 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.9 g

View full nutritional breakdown of Old Fashioned Goulash w/ Whole Wheat Pasta calories by ingredient
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Number of Servings: 6

Ingredients

    1 lb. extra lean hamburger
    1/2 onion, chopped
    1.25 cups whole wheat macaroni, dry
    1 can diced tomatoes, no salt added
    1/2 cup ketchup
    Spices to taste: garlic powder, onion powder, chili powder, salt, pepper

Directions

Brown hamburger and onion. While this is cooking, prepare macaroni per package directions. Drain both when finished cooking. Combine all ingredients together and simmer for 10 minutes.

Serving = 1 bowl, approx. 1.5 cups

Number of Servings: 6

Recipe submitted by SparkPeople user PSYCH_JOLYN.

TAGS:  Beef/Pork |

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