Healthy California Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 223.9
- Total Fat: 10.5 g
- Cholesterol: 2.2 mg
- Sodium: 245.9 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.4 g
- Protein: 20.9 g
View full nutritional breakdown of Healthy California Omelette calories by ingredient
Introduction
Super creamy, quick and healthy omelette with tomato, avocado, green onions and fat-free yogurt Super creamy, quick and healthy omelette with tomato, avocado, green onions and fat-free yogurtNumber of Servings: 1
Ingredients
-
3 egg whites
2 tbsp non fat milk
dash pepper
dash salt
1 small roma tomato diced
1 mexican green onion diced
1/5 avocado, peeled and sliced
1 clove garlic
1/4 cup fat free yogurt
1/4 cup chopped fresh cilantro
1.5 tsp olive oil
Directions
chop tomato finely with a sharp knife, divide into 2, use the mushy, seedy part for sauteing and the clean diced tomato for garnishing
chop green onions, use white part for sauteing and green for garnishing
slice avocado, mince garlic and chop cilantro leaves finely
beat egg whites with milk, salt and pepper.
heat olive oil, saute green onions, tomato and garlic for 3-4 min
add eggs, let them set, flip if necessary
take out on a plate, garnish with tomato, green onions, cilantro, avocado slices and a dollop of thick yogurt
Number of Servings: 1
Recipe submitted by SparkPeople user ARPITAK.
chop green onions, use white part for sauteing and green for garnishing
slice avocado, mince garlic and chop cilantro leaves finely
beat egg whites with milk, salt and pepper.
heat olive oil, saute green onions, tomato and garlic for 3-4 min
add eggs, let them set, flip if necessary
take out on a plate, garnish with tomato, green onions, cilantro, avocado slices and a dollop of thick yogurt
Number of Servings: 1
Recipe submitted by SparkPeople user ARPITAK.