French Dip Sandwich
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 404.7
- Total Fat: 16.9 g
- Cholesterol: 100.9 mg
- Sodium: 1,534.6 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 1.5 g
- Protein: 41.1 g
View full nutritional breakdown of French Dip Sandwich calories by ingredient
Introduction
Eating for Life pg. 154 Eating for Life pg. 154Number of Servings: 4
Ingredients
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1 Tbs. olive oil
1 shallot, chopped
1 Tbs all purpose flour
3 Tbs dry sherry (optional)
2 cans (10.5 oz each) beef consomme
1 bag (10 oz) romaine salad blend
1/3 c. Newman's Own Light Basamic Vinaigrette
Freshly gr. black pepper, to taste
4 whole-grian rolls, split
4 portions lean roast beef, thinly sliced (about 1 lb)
1 tsp. McCormick Montreal Steak Seasoning
8 Cherry Peppers
Directions
1. place lg. skillet over med. heat, add olive oil for 1 min. Add shallots & saute 2 min. Add flour & saute 2 more minutes. Whisk in sherry & cook for 3 min.
2. While whisking, slowly pour in beef consomme. Bring to a boil. Reduce & simmer
3. Place salad greens in lg. mixing bowl. Drizzle vinaigrette, toss to coat season w/black pepper. Divide into 4 salad bowls
4. Set out 4 dinner plates. Place a roll and small bowl (or cup) on each plate
5. Divide roast beef into 4 portions. Use tongs to dip portion of roast beef into warm au jus sauce. Place inside roll & sprinkly w/steak seasoning.
6. Fill bowls (or small cups) with extra au jus sauce for dipping. Place 2 cherry peppers on each plate. Enjoy:)
Number of Servings: 4
Recipe submitted by SparkPeople user PRISSY-C.
2. While whisking, slowly pour in beef consomme. Bring to a boil. Reduce & simmer
3. Place salad greens in lg. mixing bowl. Drizzle vinaigrette, toss to coat season w/black pepper. Divide into 4 salad bowls
4. Set out 4 dinner plates. Place a roll and small bowl (or cup) on each plate
5. Divide roast beef into 4 portions. Use tongs to dip portion of roast beef into warm au jus sauce. Place inside roll & sprinkly w/steak seasoning.
6. Fill bowls (or small cups) with extra au jus sauce for dipping. Place 2 cherry peppers on each plate. Enjoy:)
Number of Servings: 4
Recipe submitted by SparkPeople user PRISSY-C.
Member Ratings For This Recipe
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MPHSMOM
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RD03875
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MRSPLESSINGER
No need to fantasize about an Arby's French dip & swiss anymore - this definitely hits the spot! Was able to shave off 30 calories a serving by eliminating the olive oil. I instead skipped right ahead to the wine and added onion powder and the flour (I used whole wheat), so no need to use 12o cal. - 3/28/08
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BECCA1574
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MARYHEHE