Oven Fried Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 3.5 g
  • Cholesterol: 52.0 mg
  • Sodium: 292.9 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.0 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient
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Easy to make but very tasty Easy to make but very tasty
Number of Servings: 6


    6 drumsticks with skin removed
    1/4 cup grated reduced fat parmesan cheese
    1/2 cup bread crumbs
    Butter Cooking Spray


Mix bread crumbs and grated parmesan cheese in a sandwich bag or something similar.

Coat chicken with butter cooking spray and then put in bag with bread crumbs and parmesan cheese, coat thoroughly.

Bake at 425 for approximately 45 minutes or until cooked through.

Number of Servings: 6

Recipe submitted by SparkPeople user KAIROSGRAMMY.

TAGS:  Poultry |

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