Guilt free garlic chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 4.7 g
  • Cholesterol: 172.2 mg
  • Sodium: 683.5 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 58.3 g

View full nutritional breakdown of Guilt free garlic chicken calories by ingredient
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Number of Servings: 6


    1 cup bread crumbs
    1 1/2 tsp garlic powder
    1 large egg
    1 tsp salt
    6 boneless skinless chicken breasts


Makes 6 breasts
In a dish, combine bread crumbs, garlic powder and salt. Set oven to 375 degrees and line a baking sheet with non stick aluminum foil. Trim fat off chicken. Scramble egg in a small bowl and dip chicken in to coat. Roll chicken in bread crumb mixture and place on pan. Cook for 20 minutes, turn and cook for 10-20 more minutes or until no longer pink. Do not overcook. Serve with pasta and vodka sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNMCLINN.

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