Un-Beef Stroganoff

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 19.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 375.3 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Un-Beef Stroganoff calories by ingredient
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Number of Servings: 3


    1/4 c. olive oil
    4 T. flour
    1 c. vegetable broth
    1 c. almond milk
    2 c. sliced baby portabello mushrooms
    Real Salt and Granulated Garlic to taste


Combine olive oil and flour in a medium saucepan over medium heat, stirring with a whisk until combined and there are no lumps. Add remaining ingredients except mushrooms, whisking to combine. Cook about 5 minutes or until mixture starts to thicken. Add Real Salt and garlic powder to taste. Add sliced mushrooms (or diced, if you prefer) and cook for about 5 minutes, stirring frequently, until mushrooms are soft.

Note: If you're not a strict vegetarian, you can use beef broth instead of vegetable broth for a more "authentic" flavor.

Makes 3 3/4-cup servings. Serve over pasta, vegetables or brown rice.

Number of Servings: 3

Recipe submitted by SparkPeople user LEGALGRL.

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