Ropa Vieja (Cuban Meat Stew)
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 295.5
- Total Fat: 17.7 g
- Cholesterol: 56.7 mg
- Sodium: 947.3 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.3 g
- Protein: 26.3 g
View full nutritional breakdown of Ropa Vieja (Cuban Meat Stew) calories by ingredient
Submitted by: BGOLIC
Number of Servings: 10
Ingredients
-
Pepper, black, 0.25 tbsp
Capers, canned, 2 tbsp, drained
Beef bouillon, 1 cube (6 fl oz prepared)
Sofrito Sauce, 0.75 cup
Garlic, 3 tsp
Onions, raw, 2 large
Green Peppers (bell peppers), 1.50 cup, strips
Tomato Sauce, 1 cup
Flank Steak, 2.50 lb
Green Olives, 226
Cilantro, raw, 1 tbsp
Extra Virgin Olive Oil, 2 tbsp
Sazón Goya (Coriander & Annatto), 1 tsp
adobo goya, 0.25 tsp
Directions
Brown the meat after you season it with the Adobo. Remove and place in slow-cooker. Sautee onion and peppers until soft. Then add Sofrito and garlic and cook about 1 minute. Remove from pan and add to slow-cooker. Stir in 3 cups of water, tomato sauce, Sazon, beef boullion, olives, capers and pepper. Cook on low for 7 hours.
Number of Servings: 10
Recipe submitted by SparkPeople user BGOLIC.
Number of Servings: 10
Recipe submitted by SparkPeople user BGOLIC.
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