Chicken & Tomato Balti
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 375.9
- Total Fat: 17.8 g
- Cholesterol: 97.9 mg
- Sodium: 722.0 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.5 g
- Protein: 41.7 g
View full nutritional breakdown of Chicken & Tomato Balti calories by ingredient
Number of Servings: 4
Ingredients
-
4 tbsp oil
6 curry leaves
1/2 tsp mixed onion & mustard seeds
8 medium tomatoes sliced
1 tsp ground corriander
1 tsp chili powder
1 tsp salt
1 tsp ground cumin
1 tsp garlic pulp
675g skinned chicken, cubed
150ml/ 2/3 cups water
1 tbsp sesame seeds roasted
1 tbsp chopped fresh coriander/cilantro
Directions
Heat the oil and add curry leaves and mixed onion and mustard seeds
Lower heat and add tomatoes
Mix in a dish, ground coriander, chili powder, salt, ground cumin and garlic
Add mixed spices to the tomatoes and stir
Add chicken and mix together
Stir fry for approx 5 minutes
Add water and continue cooking and stiring until chicken is cooked
Add sesame seeds and fresh corriander and serve
I like to add a couple of chopped fresh chilies once cooked just for a little extra kick
Number of Servings: 4
Recipe submitted by SparkPeople user RASMUSCHICK.
Lower heat and add tomatoes
Mix in a dish, ground coriander, chili powder, salt, ground cumin and garlic
Add mixed spices to the tomatoes and stir
Add chicken and mix together
Stir fry for approx 5 minutes
Add water and continue cooking and stiring until chicken is cooked
Add sesame seeds and fresh corriander and serve
I like to add a couple of chopped fresh chilies once cooked just for a little extra kick
Number of Servings: 4
Recipe submitted by SparkPeople user RASMUSCHICK.
