Glorious One Pot Meals-Argentinian Turkey

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 6.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 204.8 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 19.6 g

View full nutritional breakdown of Glorious One Pot Meals-Argentinian Turkey calories by ingredient


Introduction

I make this with ground turkey, but original recipe says you can use any ground meat, or tenderloin. The cookbook also says that one recipe serves two, but I have found that it's enough to serve four and have listed this way. You can substitute white rice for brown, but it will reduce your fiber. You can also use beef broth if cooking with beef. I make this with ground turkey, but original recipe says you can use any ground meat, or tenderloin. The cookbook also says that one recipe serves two, but I have found that it's enough to serve four and have listed this way. You can substitute white rice for brown, but it will reduce your fiber. You can also use beef broth if cooking with beef.
Number of Servings: 4

Ingredients

    Olive Oil Spray
    1/2 medium onion minced
    1/2 red bell pepper minced
    8-10 mushrooms sliced
    1/2 t ground cumin
    sea salt & ground pepper to taste
    10 oz. lean (93%) ground turkey
    1 cup parboiled brown rice
    1 cup plus 1T low sodium broth
    2 cups cubed butternut squash
    2 cups broccoli florets

Directions

This is a recipe from the "Glorious One Pot Meals" cookbook. It works great with Le Creuset Enameled Cast Iron dutch ovens

Makes 4 servings (about 2 cups each)

- Heat oven to 450 degrees
- Spray 2 qt. dutch oven with olive oil spray
- Mix onion,peppers,mushrooms & spices and meat and mix well
- Rinse rice and tip into pot; cover with broth
- Drop forkfuls of meat mixture on top of rice
- Layer squash on top of meat
- Layer broccoli on top of squash
Cover & bake for 45 minutes


Number of Servings: 4

Recipe submitted by SparkPeople user THETURTLEBEAR.

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