Persimmon Milk Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 249.8
- Total Fat: 0.7 g
- Cholesterol: 4.9 mg
- Sodium: 130.9 mg
- Total Carbs: 55.7 g
- Dietary Fiber: 6.4 g
- Protein: 9.5 g
View full nutritional breakdown of Persimmon Milk Shake calories by ingredient
Introduction
Put the persimmon into the freezer overnight. Take it from the freezer and cut it up into chunks, like small cubes. Put it into a blender. Add the cup of nonfat milk and the honey (can use stevia equivalent for fewer calories) and 1/4 tsp cinnamon (or nutmeg). Blend until persimmon is totally diffused with the milk. The concoction will be thick and frothy, like a rich milk shake. I enjoy this quick lunch with a handful of walnuts (about 1/4 cup). Very nutritious! Put the persimmon into the freezer overnight. Take it from the freezer and cut it up into chunks, like small cubes. Put it into a blender. Add the cup of nonfat milk and the honey (can use stevia equivalent for fewer calories) and 1/4 tsp cinnamon (or nutmeg). Blend until persimmon is totally diffused with the milk. The concoction will be thick and frothy, like a rich milk shake. I enjoy this quick lunch with a handful of walnuts (about 1/4 cup). Very nutritious!Number of Servings: 1
Ingredients
-
1 persimmon, frozen (about the size of a 6-8 oz cup)
1 cup nonfat milk
2 tsp honey (or equivalent of stevia)
1/4 tsp cinnamon/nutmeg
Directions
This makes one 12-16 ounce serving, depending on the size of the persimmon.
Number of Servings: 1
Recipe submitted by SparkPeople user RAYSLIS.
Number of Servings: 1
Recipe submitted by SparkPeople user RAYSLIS.
