Persimmon Milk Shake


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.8
  • Total Fat: 0.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 130.9 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 9.5 g

View full nutritional breakdown of Persimmon Milk Shake calories by ingredient
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Introduction

Put the persimmon into the freezer overnight. Take it from the freezer and cut it up into chunks, like small cubes. Put it into a blender. Add the cup of nonfat milk and the honey (can use stevia equivalent for fewer calories) and 1/4 tsp cinnamon (or nutmeg). Blend until persimmon is totally diffused with the milk. The concoction will be thick and frothy, like a rich milk shake. I enjoy this quick lunch with a handful of walnuts (about 1/4 cup). Very nutritious! Put the persimmon into the freezer overnight. Take it from the freezer and cut it up into chunks, like small cubes. Put it into a blender. Add the cup of nonfat milk and the honey (can use stevia equivalent for fewer calories) and 1/4 tsp cinnamon (or nutmeg). Blend until persimmon is totally diffused with the milk. The concoction will be thick and frothy, like a rich milk shake. I enjoy this quick lunch with a handful of walnuts (about 1/4 cup). Very nutritious!
Number of Servings: 1

Ingredients

    1 persimmon, frozen (about the size of a 6-8 oz cup)
    1 cup nonfat milk
    2 tsp honey (or equivalent of stevia)
    1/4 tsp cinnamon/nutmeg

Directions

This makes one 12-16 ounce serving, depending on the size of the persimmon.

Number of Servings: 1

Recipe submitted by SparkPeople user RAYSLIS.

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Member Ratings For This Recipe


  • Very Good
    sounds yummy - 10/25/17

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