yummy easy meat loaf

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 388.7
  • Total Fat: 26.3 g
  • Cholesterol: 119.6 mg
  • Sodium: 344.8 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.5 g

View full nutritional breakdown of yummy easy meat loaf calories by ingredient
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Number of Servings: 5


    1 pound of medium ground beef
    1 large egg
    1/2 cup of salsa
    1 cup bread crumbs

    seasonings of your choice - garlic, pepper etc..


mix all ingredients in bowl
spread in loaf pan sprayed with Pam or other spray
bake at 350 degrees for 45 to 60 minutes or until done

simply cut into servings - divide by 5 equal portions and serve

add a tossed salad for a complete meal

this meatloaf can be frozen for future meals

Number of Servings: 5

Recipe submitted by SparkPeople user GABSTER26.

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