Green bean casserole - low fat

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 4.5 g
  • Cholesterol: 3.0 mg
  • Sodium: 395.1 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Green bean casserole - low fat calories by ingredient
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Number of Servings: 4


    3 C green beans
    1/2 C diced onions
    1 C sliced mushrooms
    1 can 98% fat free cream of mushroom soup
    1 tsp low-sodium soy sauce
    6 TBSP french fried onions (divided)
    1 dash black pepper


Pre-head oven to 350 degrees

Steam green beans with mushrooms and onions in microwave

Stir in soup, soy sauce, 3 TBSP french fried onions, and pepper

Pour into 9x9 inch pan

Bake 25 minutes

Sprinkle remaining 3 TBSP french fried onions on top and bake another 5 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user YAKYDEEYAK.

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