Flax Seed Pudding

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 6.1 g
  • Cholesterol: 6.1 mg
  • Sodium: 54.1 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Flax Seed Pudding calories by ingredient
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Number of Servings: 4


    4 tbsp. flax seed, freshly ground 2 cups milk, nutmilk or water
    2 tbsp. walnut pieces
    1/2 ripe banana, mashed
    1 medium sized apple, grated
    juice of 1 orange
    1 tbsp. honey or maple syrup

    OPTIONAL: (not in nutrition info)
    1/2 cups whipped cream
    kiwi, strawberries, blueberries or orange slices for decoration


Bring milk or water to a boil, add ground flax seed, stirring constantly to avoid lumps. Let boil for approximately 2 minutes or until mixture starts to thicken. Let cool completely. Stir in nuts, fruit and honey. Chill and serve in glasses or fruit dishes decorated with whipped cream and pieces of fruit.

Flax seed pudding can be prepared in larger quantities and shelved in refrigerator for up to four days.

Number of Servings: 4

Recipe submitted by SparkPeople user FIT_ARTIST.

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