Tortellini soup w/Kale and lentils

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.3
  • Total Fat: 7.1 g
  • Cholesterol: 20.2 mg
  • Sodium: 604.6 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 10.9 g
  • Protein: 12.4 g

View full nutritional breakdown of Tortellini soup w/Kale and lentils calories by ingredient
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Number of Servings: 6

Ingredients

    * better than bouillon- no chicken base, 3 tsp (remove)
    * Olive Oil, 1 tbsp (remove)
    * Carrots, raw, 1 cup, chopped (remove)
    * *kale serving 1cup or 130g cooked and drained, 3 cup (remove)
    * *dry lentils 1c
    * *Barilla Three Cheese Tortellini, uncooked (1/4 pkg~1c cooked), 2 cup (remove)

Directions

Saute carrots in olive oil. Add 7-8 c water. Chop and add kale to soup. Add 1 c french lentils. Add one small jar of leftover salsa juice. Let simmer for 30-45 min, until lentils are cooked. Add 10 oz dried cheese torellini and cook unitl tortellini are almost tender. Let sit for 5 more minutes and enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user BWILBUR25.

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