crustless broccoli-cheddar quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 18.4 g
  • Cholesterol: 352.2 mg
  • Sodium: 541.7 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.8 g

View full nutritional breakdown of crustless broccoli-cheddar quiche calories by ingredient
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Number of Servings: 4


    Butter, for ramekins
    Coarse salt
    1 package (10 ounces) frozen broccoli florets
    6 large eggs
    1/2 cup half-and-half
    Ground pepper
    1/8 teaspoon ground nutmeg
    3/4 cup shredded cheddar cheese (3 ounces)


Number of Servings: 4

Recipe submitted by SparkPeople user MISTERKRISTA.

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