Roasted Pepper Steak Sandwich
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 410.4
- Total Fat: 12.9 g
- Cholesterol: 59.7 mg
- Sodium: 721.2 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 3.2 g
- Protein: 31.4 g
View full nutritional breakdown of Roasted Pepper Steak Sandwich calories by ingredient
Introduction
From Cooking Light Book From Cooking Light BookNumber of Servings: 4
Ingredients
-
In Cooking light book
2 tsp lemon peel
1 tsp rosemary
1 tsp olive oil
1 tsp dijon mustard
1 tsp black pepper
.25 tsp salt
2 cloves of garlic
1 lb flank steak
2 red bell peppers
3 tbsp freshly grated parmesan cheese
1 tbsp lemon juice
1 clove garlic
8 slices french bread
Directions
mix first seven ingredients in a small bowl. Add rub to steak and let sit 10 minutes.
grill for 8 minutes each side or until desired heat. Take off grill and let sit for 10 minutes. (I wrapped in tin foil so it didn't loose moisture - very juicy!) Cut when ready to serve.
Cut peppers in half horizontally, flatten with hand grill for roughly 12 minutes skin side down until black. Put in zip block bag, close and let sit for 10 minutes. Peel off black skin and cut into strips.
For mayonnaise mix Parmesan cheese, lemon juice and garlic and add to one piece of bread.
Assemble steak on bottom, peppers and then mayo mix. Enjoy!
Serve with veggies chips or regular chips for common non-dieting crowd(kettled cook Lays were awesome with it).
Number of Servings: 4
Recipe submitted by SparkPeople user ALI_R13_2006.
grill for 8 minutes each side or until desired heat. Take off grill and let sit for 10 minutes. (I wrapped in tin foil so it didn't loose moisture - very juicy!) Cut when ready to serve.
Cut peppers in half horizontally, flatten with hand grill for roughly 12 minutes skin side down until black. Put in zip block bag, close and let sit for 10 minutes. Peel off black skin and cut into strips.
For mayonnaise mix Parmesan cheese, lemon juice and garlic and add to one piece of bread.
Assemble steak on bottom, peppers and then mayo mix. Enjoy!
Serve with veggies chips or regular chips for common non-dieting crowd(kettled cook Lays were awesome with it).
Number of Servings: 4
Recipe submitted by SparkPeople user ALI_R13_2006.