oatmeal pumpkin flax pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 159.8
- Total Fat: 15.1 g
- Cholesterol: 0.0 mg
- Sodium: 113.1 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.8 g
- Protein: 12.2 g
View full nutritional breakdown of oatmeal pumpkin flax pancake calories by ingredient
Number of Servings: 1
Ingredients
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Cereal - Oat Meal - old fashion - 1/2 cup dry, .5 serving
Egg white, 2 serving
Pumpkin, canned, without salt, .25 cup
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., .5 serving
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user ED_THECROW.
Member Ratings For This Recipe
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ALISONWOLFGANG
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JENGOETZINGER