Szechuan Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 159.3
- Total Fat: 1.2 g
- Cholesterol: 41.1 mg
- Sodium: 2,066.8 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 3.3 g
- Protein: 20.5 g
View full nutritional breakdown of Szechuan Chicken calories by ingredient
Number of Servings: 5
Ingredients
-
Marinade:
1 c. water
2/3 c. soy sauce
2 T. rice vinegar
1-1/2 tsp honey
1 t. red crushed red pepper flakes
3 t. crushed garlic
Stir-Fry:
3 boneless, skinless, chicken breast, cut in strips
1-1/2 c. chopped onions
1-1/2 c. fresh brocolli
1 c. baby carrots, quartered
3/4 c. green pepper, cut in strips
3/4 c. red pepper, cut in strips
1/2 c. water
2 T. flour
Directions
In 2 cup glass measuring cup, combine all marinade ingredients.
Marinate chicken strips in 1/2 of the marinade overnight. Store remaining marinade until ready to cook.
Spray skillet with non-stick spray; heat over medium-high heat until hot. Add drained chicken strips and cook until browned, approximately 8 minutes. Remove from skillet and set aside.
In same skillet, saute onions, peppers, carrots for 5 minutes. Add broccoli, chicken and remaining marinade to pan and continue to saute until chicken is done. Mix a thin flour/water slurry into the mixture to thicken as desired.
Serve over whole wheat linguine. (Not included in nutritional content.)
Number of Servings: 5
Recipe submitted by SparkPeople user RENATA_IA.
Marinate chicken strips in 1/2 of the marinade overnight. Store remaining marinade until ready to cook.
Spray skillet with non-stick spray; heat over medium-high heat until hot. Add drained chicken strips and cook until browned, approximately 8 minutes. Remove from skillet and set aside.
In same skillet, saute onions, peppers, carrots for 5 minutes. Add broccoli, chicken and remaining marinade to pan and continue to saute until chicken is done. Mix a thin flour/water slurry into the mixture to thicken as desired.
Serve over whole wheat linguine. (Not included in nutritional content.)
Number of Servings: 5
Recipe submitted by SparkPeople user RENATA_IA.