Sweet and Sour Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 350.3
- Total Fat: 2.4 g
- Cholesterol: 65.7 mg
- Sodium: 501.0 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 4.5 g
- Protein: 30.4 g
View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
Introduction
This has 268 calories for 8 almost 2 C servings with 4 oz chicken each or 214 for 10 almost 1 1/2 C servings This has 268 calories for 8 almost 2 C servings with 4 oz chicken each or 214 for 10 almost 1 1/2 C servingsNumber of Servings: 8
Ingredients
-
6 C. cubed chicken (32 Oz)
bag baby carrots
1 green pepper
1 red or yellow pepper
1 C. celery strips
1 medium onion
1 can dole pineapple tidbits (1 1/2 C)
3/4 C pineapple juice
1/4 C packed brown sugar
.25 tsp ginger
.5 tsp salt
.25 tsp garlic
2 T cornstarch
1/4 C water
4 C instant brown Rice, cooked according to directions (8 C cooked)
Directions
place chicken, vegies equal to 6 C and 1 can pineapple tidbits, juice reserved in crockpot. Mix spices and sugar in juice and add. Cook on low 6-8 hours. Mix 2 T cornstarch in 1/4 C water and add at end. Serve over brown rice.
This mix could also have chicken bouillon granules in it and perhaps less garlic and ginger.
each serving is about 2 C of the sweet and sour and 1/2 C of rice.
Number of Servings: 8
Recipe submitted by SparkPeople user LYDIARUTH1.
This mix could also have chicken bouillon granules in it and perhaps less garlic and ginger.
each serving is about 2 C of the sweet and sour and 1/2 C of rice.
Number of Servings: 8
Recipe submitted by SparkPeople user LYDIARUTH1.