Monster Pancake


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 465.5
  • Total Fat: 28.5 g
  • Cholesterol: 274.8 mg
  • Sodium: 260.9 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.8 g

View full nutritional breakdown of Monster Pancake calories by ingredient
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Submitted by: EPARKS4232


Sort of like a popover Sort of like a popover
Number of Servings: 1


    1/4 cup flour
    1/4 cup skim milk
    2 T butter
    1 egg
    1T Maple Syrup


makes one serving

Preheat oven to 400
Melt butter in aluminum pie plate
Mix egg, flour, milk and pour into melted butter. Bake 15 minutes. Top with maple syrup.

Number of Servings: 1

Recipe submitted by SparkPeople user EPARKS4232.


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