crustless quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 9.2 g
  • Cholesterol: 147.9 mg
  • Sodium: 153.6 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.7 g

View full nutritional breakdown of crustless quiche calories by ingredient
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easy, tasty breakfast, nice presentation easy, tasty breakfast, nice presentation
Number of Servings: 8


    Egg, fresh, 5 large (remove)
    Cheddar Cheese, 1 cup, shredded (remove)
    *Flour, white, 0.625 cup (remove)
    Milk, nonfat, 1 cup (remove)
    Milk, 2%, 0.15 cup (remove)
    Sour Cream, 1 tbsp (remove)
    Spinach, fresh, 3 cup (remove)
    Olive Oil, 1 1tsp (remove)
    Onions, raw, 0.33 cup, chopped (remove)
    Nutmeg, ground, 0.5 tsp (remove)
    *COLD MEATS;Boars Head Proscuitto - 1 oz, 0.66 serving (remove)
    Pepper, black, 0.5 tsp (remove)


cook spinach and onions and chopped prociutto in olive oil
mix eggs, milk, sour cream, and spices,
mix cheese and flour, add to spinach mix, then add to egg mixture, pour into 9-10 inch pie plate that has been sprayed with cooking spray, bake at 400 for 40-50 minutes then let it rest for 10 minutes. You can vary the cheeses, meats, and veggies for other flavors.

Number of Servings: 8

Recipe submitted by SparkPeople user TOO2SOON.

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