French Onion Beef Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 8.7 g
  • Cholesterol: 52.8 mg
  • Sodium: 645.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.4 g

View full nutritional breakdown of French Onion Beef Stew calories by ingredient
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French Onion Soup with a Twist French Onion Soup with a Twist
Number of Servings: 10


    4 to 5 Med Onions, sliced
    4 Tbls Butter
    1 Tbls Flour
    3 cans condensed beef broth (10.5 oz ea)
    2 soup cans of water
    1 Tbls Worchestershire sauce
    1/2 tsp Pepper
    1 lb lean stew beef (trim fat)


Melt butter and saute onions until browned. Sprinkle with flour. Cook 1 minutes stirring constantly. Stir in broth, water, worchestershire sauce, and pepper. As this cooks, chop meat to desired size and add to soup. Bring to a boil, cover and simmer at least 20 minutes.

If desired, top with toasted french bread and swiss cheese.

Number of Servings: 10

Recipe submitted by SparkPeople user CMBELISLE.

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