Sausage and Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 82.8
  • Total Fat: 3.7 g
  • Cholesterol: 13.5 mg
  • Sodium: 263.5 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Sausage and Spinach Dip calories by ingredient
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Submitted by: MUSCLEMOM_2

Number of Servings: 17


    10 oz package frozen spinach,
    10 oz turkey sausage
    16 oz 2% Velveeta
    10 oz rotel


Thaw spinach in a microwave. Drain well and squeeze dry.

Cook sausage in a nonstick skillet over medium high heat until browned, stirring to crumble. Drain.

Combine cheese and rotel in a 2 qt microwave safe bowl. Microwave uncovered for 5 minutes or until cheese melts, stirring after 2 minutes.

Add sausage and spinach to cheese mixture; stirl well. Microwave for 2 minutes or until thoroughly heated.

serving size is 1/4 Cup.

Number of Servings: 17

Recipe submitted by SparkPeople user MUSCLEMOM_2.

TAGS:  Snacks | Snack | Snacks Snack |

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