Chicken Kabob

Chicken Kabob

4.7 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 7.3 g
  • Cholesterol: 32.9 mg
  • Sodium: 190.9 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.6 g

View full nutritional breakdown of Chicken Kabob calories by ingredient
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Number of Servings: 16

Ingredients

    2 lbs chicken breasts cut into 2 inch cubes
    1 cup red bell peppers cut into 1 1/2 - 2 inch squares
    1 cup green bell peppers the same as above
    1 cup onions cut the same as above
    1 tspn salt
    1 tspn black pepper
    1/2 cup white vinegar or cider vinegar
    1/2 cup olive oil
    1 tspn italian seasonings or dried parsley
    1 tspn chicken tenderizer or season salt

Directions

Cut chicken and vegetables and place together in large glass bowl. Pour in oilive oil, and seasonings mixture and mix well. Place in refrigerator for a min. 1/2 hour ( I like to leave it overnight if possible) the longer the better flavor. Skewer About 4 pieces of chicken per kabob with your choice of pepper, onion and tomato combination in between.

Place on grill and cook until chicken is fully cooked with crisp edges to the vegies. This can also be placed in your broiler, but pay close attention to it.

Number of Servings: 16

Recipe submitted by SparkPeople user CONCETTA2.

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Member Ratings For This Recipe


  • Very Good
    tasty - 4/27/20

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  • Great idea - 4/22/19

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  • awesome - 3/27/19

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  • So good. - 1/26/19

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  • Will try when I get my new bbq! Sounds delicious! - 1/24/19

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  • It's easy to overcook chicken, so have a care! - 7/26/18

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  • Very Good
    great - 1/29/18

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  • Incredible!
    Just made these today and loved the recipe. Tasty indeed. Will definitely make again. - 5/25/15

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  • Incredible!
    We love this recipe! We usually add some mushrooms and use a grill basket rather than making individual kabobs (lots easier!). It's a great way to get your veggies and so easy, too! - 4/10/14

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  • Incredible!
    Loved it!! - 7/19/11

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  • Incredible!
    awesome and easy thanks - 7/3/11

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  • Incredible!
    tastes so fresh and scrumptious!! - 6/14/10

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  • Incredible!
    loved it. will make this again :) - 8/9/09

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  • I grilled them on the bbq pit. and it was sooo delicious! Thanks for the recipe! - 1/13/09

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  • Incredible!
    Made this for a get together, and it was a hit! Marinated veggies overnight, and didn't use tomatoes, as not enough members of my dinner party liked them (no accounting for taste!). Used red & yellow peppers as well to add some color. Cut the salt, added garlic. Yum! - 6/30/08

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