Calamari with Lemon Aioli & Pea Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 418.1
- Total Fat: 20.1 g
- Cholesterol: 469.8 mg
- Sodium: 293.4 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 4.3 g
- Protein: 36.1 g
View full nutritional breakdown of Calamari with Lemon Aioli & Pea Salad calories by ingredient
Introduction
From delicious From deliciousNumber of Servings: 2
Ingredients
-
Finely grated zest & juice of 1 lemon
400g squid tubes, sliced into 1cm rings
2 Tbl whole egg mayonnaise
1 small garlic clove, crushed
2 cornichons, chopped
1 Tbl red wine vinegar
1 Tbl olive oil
1 cup frozen peas, blanched & refreshed
1 Lebanese cucumber, chopped
1 cup cherry tomatoes, halved
1 bunch mint leaves
Directions
Mix the mayonnaise, garlic, chopped cornichons, lemon juice and half the zest in a bowl. Set aside.
Shake together red wine vinegar and olive oil. Season with salt and pepper. Toss the peas, cucumber, cherry tomatoes and mint together with the dressing.
Wok fry (with oil spray) the squid rings with the rest of the lemon zest. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
Shake together red wine vinegar and olive oil. Season with salt and pepper. Toss the peas, cucumber, cherry tomatoes and mint together with the dressing.
Wok fry (with oil spray) the squid rings with the rest of the lemon zest. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.