Tuscan Chicken with Classic Italian Tomato Sauce and Mushrooms
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 521.5
- Total Fat: 20.8 g
- Cholesterol: 61.6 mg
- Sodium: 9,958.8 mg
- Total Carbs: 57.3 g
- Dietary Fiber: 16.7 g
- Protein: 38.6 g
View full nutritional breakdown of Tuscan Chicken with Classic Italian Tomato Sauce and Mushrooms calories by ingredient
Number of Servings: 1
Ingredients
-
Green Beans (snap), 1.25 cup
Basil, 1.25 tbsp
Chicken Breast, no skin, 3.75 ounces
Garlic, 2 cloves
Mushrooms, fresh, 1.25 cup, pieces or slices
Onions, raw, 2.5 tbsp chopped
*Extra Virgin Olive Oil, 1.25 tbsp
Salt, 1.25 tbsp
Pepper, black, 1.25 tbsp
Canned Tomatoes, 3.75 cup
Directions
Grill or Saute Chicken Breast...
Add olive oil to pan then add minced garlic and saute till it begins to sizzle then add minced onions and saute until tender. Add chopped canned tomatoes and stir...Add salt and pepper to your liking...
Add sliced baby bella mushrooms to tomato sauce, or white button mushrooms also work, Simmer for 5 minutes.
Top with Basil fresh or dried...Add Sauce as a dressing to Chicken Breast.
Steam green beans and serve as side to Chicken
Number of Servings: 1
Recipe submitted by SparkPeople user EM21965.
Add olive oil to pan then add minced garlic and saute till it begins to sizzle then add minced onions and saute until tender. Add chopped canned tomatoes and stir...Add salt and pepper to your liking...
Add sliced baby bella mushrooms to tomato sauce, or white button mushrooms also work, Simmer for 5 minutes.
Top with Basil fresh or dried...Add Sauce as a dressing to Chicken Breast.
Steam green beans and serve as side to Chicken
Number of Servings: 1
Recipe submitted by SparkPeople user EM21965.