BBQ Stew (From crock pot

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 380.1
  • Total Fat: 22.0 g
  • Cholesterol: 40.2 mg
  • Sodium: 1,328.4 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.7 g

View full nutritional breakdown of BBQ Stew (From crock pot calories by ingredient
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Number of Servings: 8


    1 lb Stewing Beef
    2 Md potatoes quartered
    10 baby carrots halved/ 2 large carrots cut in 1 inch pieces
    2 Stalks of celery sliced
    1 Md Onion cut into quarters and separated
    2 cups Beef Broth
    1 Bottle of zesty italien dressing
    half bottle of BBQ Sauce, original flavour
    3 or 4 splashes of Worchestire Sauce
    3 tbsp Flour or cornstarch


Mix BBQ Sacue, Worchestire Sauce, Salad dressing and broth in crock pot, stir until combined.

Throw in remaining ingredients, excluding the flour. Cook on high for 4-5 hours or low for 7-8 hours.

Separate ingredients from broth. Mix in flour/cornstarch slowly to thicken. Allow broth to cook on high for another 15 min. Put veggies back in to warm up again and dinner is served!

Makes 8 breakfast bowl servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DOITFORME13.

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