Hummus

Hummus
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 76.0
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Hummus calories by ingredient
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Introduction

My mothers recipe for healthy hummus. Its so good too! My mothers recipe for healthy hummus. Its so good too!
Number of Servings: 12

Ingredients

    2 cups of chickpeas
    1 tbl Tahini (or creamy peanut butter)
    2 tbl Olive Oil
    2-3 cloves of garlic
    salt and pepper to taste

Directions

Put all ingredients into a food processor, blender, or mash my hand.

Serve with veggies, replace mayo with hummus. Great diet tool!

Number of Servings: 12

Recipe submitted by SparkPeople user DMEDICI5.

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