Hummus
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 76.0
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 121.2 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.9 g
- Protein: 2.2 g
View full nutritional breakdown of Hummus calories by ingredient
Introduction
My mothers recipe for healthy hummus. Its so good too! My mothers recipe for healthy hummus. Its so good too!Number of Servings: 12
Ingredients
-
2 cups of chickpeas
1 tbl Tahini (or creamy peanut butter)
2 tbl Olive Oil
2-3 cloves of garlic
salt and pepper to taste
Directions
Put all ingredients into a food processor, blender, or mash my hand.
Serve with veggies, replace mayo with hummus. Great diet tool!
Number of Servings: 12
Recipe submitted by SparkPeople user DMEDICI5.
Serve with veggies, replace mayo with hummus. Great diet tool!
Number of Servings: 12
Recipe submitted by SparkPeople user DMEDICI5.